Showing posts with label Endurance. Show all posts
Showing posts with label Endurance. Show all posts

The Tahoe 200 (Single Loop Mountain Endurance Run)

Part 1


We, the participants of this race wondered what was the true mileage. The garmin of one runner recorded 212 miles with over 50,000 ft of cumulative gain but that that posted mileage was advertised as 202 miles. Let's call it a "200 miler mountain run in the Tahoe region", the first true 200 miler mountain run in the USA.


Pre - Race Day (Briefing)

It was the usual bib collection and check-in day at Homewood. The Tahoe 200 event had the generous schwag: a duffel bag, Tahoe 200 blue shirt, a pint glass, bumper sticker and other goodies. This race differs from the majority of US races, it had the mandatory wilderness gear. For many runners, they think it's not necessary, but come race day and you'll be glad you carried that mandatory gear. As for my own gear, I carried extras like asthma inhaler, meds etc and down vest. The extras added weight of another 6 to 8 pounds.

Before I get to toe the line, I attended the mandatory briefing. Though I know the course too well (fastpack segments of it years prior), I still felt the need to attend this meeting and I'm glad that I did. The briefing was not only a refresher to my memory about certain landmarks, I had to note the changes that were being made. On that briefing, we were told that a new limited aid station would be available, next to Showers Lake and that the organizer crew can had setup aid station in Big Meadows.

My parents (Linda and Rob) assured me to just run the course and everything will be taken care of. I only had two confirmed pacers before race day: Tim Berger and Phil Cox. My pace time was calculated to have finish time around 70 to 80 hours. I required pacer only at night time and gladly would do the solo trek during the day. I must admit I do operate well when solo but this kind of race, it's not safe to be on trail alone specially after 70 miles of foot work.

Race Start
At 10AM on Sep 05, all participants toed the line. Almost half of the participants, I know of them through the ultra community. There were three or four of us from the Sacramento region.

If I didn't drive aggressively, I would probably start late. There were really slow drivers or tourists before I reached Homewood. I had cut so many cars making it 15 minutes before the start time and made my head ready for the long 3 or 4 days.


Homewood to Bear Lake
Our first aid station was only a water refill stop. The volunteer manning that station was wearing the Fatdog 120 shirt. I loudly said "hey I was there in Manning Park", to which he responded "were you the chatty girl sitting infront of the bus?".. "opppsie yah that was me".

I told him of my bib number and off I went... I carried 3 liters of icy liquid from the start line and was still icy (coconut water mixed with vitamin c), I only needed a small amount of water to melt the ice.

There were few photographers scattered along this 18 mile stretch. I had hope that they didn't take a pic of me eating my gross frozen burritos.

How did I get this idea of having burritos along the trail (blame Jennifer).  The first 40 miles of of Fatdog 120 in BC, Canada - I leapfrogged with Jen Hughes. Few times she stopped to eat her burritos. I thought of it and I was liking the idea. Eating trail bar or gels easily gets old on me. Every weekend, I am on my long run or climb in the mountains, that I had no option but to take trail mix bar with me because its easy, cheap and can be taken anywhere rain or shine.

Before I reached Wrights Lake, the flourie dust I inhaled when I passed on Rubicon started to wore me down. The next thing I knew, I was coughing incessantly with coloured pleghm. It felt gross! I mean it was definitely gross. My phlegm was no ordinary, it was BLOODY! And felt so sick and weird. I hoped it was not something like pneumonia which I contracted early in my 20s.

Mountain running when you are sick is no joke, not enjoyable and not a slightest fun. I tried not to be bothered and made myself just look forward to mile 80 station, which I'm positive I could get some help.

The "Rest Stop" at the Ski-Lodge made it cozy. My crew told me that my feet need to be cleaned and dressed by the medical team who were volunteered there. It was an indoor facility with plumbing washroom (for mountain running that was "luxurious"). I washed my feet but my body deteriorated fast. It was difficult to breathe let alone sleep. I then knew I definitely having something in my lungs. I had already taken meds and puffed with my inhaler but it helped only so little.

The Crew inevitably decided that I take this 200 mile task "station by station". Phil Cox was ready to pace me, actually anxious already to pace me. The Crew were my parents.

My delayed arrival at Big Meadows (6 hours overdue from schedule), contributed a lot as to why I began to chase aid station cut-offs. If I slept at the Ski-Lodge, my health might have improved but I may not leave, I really don't know. I thought at that time, that since I can't sleep, I might have to kept going.

I coughed out a lot of pleghm near Showers Lake. My Pacer once asked me that the color of my pghlem indicated a sign of infection. This coughing did not stop at all.

Tim Berger paced me to Heavenly. Tim is rarely a runner. My friend is more of a climber, that is, rock climbing vertical walls. Also Tim was recovering from hip injury. I could have asked other running friends but I have always been at peace with my climbing friends.

At Heavenly, my blistered feet needed patches. The feet doctor wonderfully dressed my feet and even applied cream instead of vaseline... So much gratitude on this one doctor.

Mum Linda arranged another pacer. Mum had connection with lots of strong runners. At this point, I really didn't care to finish or not. I was going with the flow of taking task one aid station at a time.

Spooner - My "Unfriendly Station"
My pacer was surprised that I improved. I was running downhill when I made it to Spooner. My parents already knew that I won't be stopping or if I can help it, would only check at this station. Called it, "Unfriendly Aid Station", no idea who would manage Spooner but that, I suspected, I had to deal with running cliches. [Years I spent in Australia, university there do not have, sorority nor fraternity. If I sensed a group who are Clichy, I always avoid such group.] I practiced this even at my own work, not to get cozy with co-workers... My co-workers usually leave me alone.

The plan was to check in and out of Spooner and have my crew meet me after this Spooner, at the next onward trail.

But that's not what happened. An unexpected visitor or volunteer at Spooner station blew the whole plan. This volunteer, I had an extreme rough relationship with. This volunteer knew I don't chat and always ignored him. This same volunteer promised a DV judge in the Court of Sacramento, that he will stay away from me, not to talk to me, so to keep the peace. But this volunteer, was present, even if he could actually hide himself. I would have been at peace. My Crew knew who this unwanted man was, and he actually caused the delay of me leaving this particular (Spooner) station. 

I figured the volunteer named Bill had a plan to disrupt my run. Among the possibilities were, that I could potentially lost my mind, and quarelled to him, that I might be disqualified. That was Bill's plan - who knows(?). I already sensed it when I saw him from afar.

I questioned myself, why a man, who apparently just returned from France, would volunteer and appear at a time that I was passing by? Whatever Bill's motive, I did not buy the pretentious gesture.

Bill tried to serve me soup. I thought of something bad to entertain such gesture. I told the Spooner management (civily) that my crew have food and everything, just to show that I was not buying their hospitality. I also thought, that their hospitality were of fake act, that they were hiding something "vindictive". I also understood that this group, did not want me to finish Tahoe 200...just like every athlete's own naysayers, this crew manning the Spooner Aid Station were considered my naysayers and/or my full time detractors.

Happily left without any incident but really felt or wish they had not interrupted my crew.

Onwards to the next aid station, I was proud of myself, for not showing any weakness. My experience dealing with Bill and my distrust saved me from whatever sensational drama, the group was planning. 


The Cold Snow Valley
My health again deteriorated when I passed Snow Valley. It was only months ago that I was on this trail almost hit by lightning, scared the wit outta me!

The Snow Valley has always been exposed to some weather elements. This time, it was cold and gusty. My weary body now burned so much calories and being exposed to cold and gusts, made my health turn to worse. All I could hope was to see my parents, possibly give me some warmer clothing.

I actually broke in tears, not sure why....yet always look forward to see my parents. I always feel better each time I see them. I knew I was in good hands with them.

A friend of Mum, paced me once I reached this aid station... She was upbeat in pacing. Also at that aid station, a lot of runners dropped.

Onward to Marti's Peak, well we hit some bumps. We couldn't find the sign to the trail. It was blocked by PG&E truck. This stop here cost me over an hour. Because it happened during the day, I was moving faster, eventually making ahead of the cutoff. What's bizarre in the stop here was they moved the aid station. 

The good news was, Lucas, the volunteer pacer was immediately available. Thank you Lucas.

I begged the pacer to let me sleep on trail. 

At the Savemart aid station, my parents would not let me go out without company. The Japanese ultrarunner was still out there and moving, so my parents waited for him.

We exited this aid station together, to keep each other company, a brilliant moved. I was extremely cold despite ascending the uphill. I rested and tried to sleep along the trail.


Running with Koichi from Japan
The Japanese runner spoke few English words and I saw him trying to light a fire. I was alert enough and told him that we had have the drought and that he might not be able to control the fire. It was good that he listened to me. 

We kept on moving uphill and by then, the sweepers caught up with us. I asked the sweeper if he had some extra caffeine for me, but the sweeper instead, I was given a healthy booster. This miracle booster was called "Guayaki"

Knowing that the sweeper will accompany the Japanese runner, I ran the downhill as fast as I could.

Running on Asthma and Endometriosis Made Racing Felt like Hell
Aside from asthma, I suffered patellar injury and painful pelvic pain (I suffered over a decade from endometriosis). I was on crippling agony from time to time.

For years, I get cramps without warning. It affected my mood and performance whether I am at work, training, racing, travelling, onboard the plane, anywhere --- basically anywhere this disease comes without warning. In fact, on my travel from Dubai to San Francisco, a doctor had injected me higher dose of pain killer onboard the flight.

I told myself, just few more hours and I would be done with this race. I took pain reliever and more puffing to relieved my asthma. "I can't quit this 200 mile race" was my mantra. I pray and hope that god's intervention will buy me time. The asthma showed no sign of improving, so as the the  patellar pain and the endometriosis - it just got worse, but I had to "tough" it out there - just hoping that I won't die with my asthma.

Few more hours I can see a doctor or sleep in my car? I focused myself on my steps. I made sure that on my downhill run, I won't fall or worse twist an ankle.


What Really Took Me to Finish the Tahoe 200 Mile Foot Race (My Thoughts)
For much of that 200 mile race, I kept thinking of my real mum. The parents I described in this blog were not my biological parents. My real mum past away when I was a really young. My mother died of cystic fibrosis.

As you can imagine, it can be understood why I would be prone to lung infection. It is in my genes. All those years past, it was like every year I had lung infections. I took it by stride and not letting the disease bugged me down.

Before my biological mother died, she was a teacher by profession. My mother never took disability as an excuse not to work, when she was more than qualified to take disability pension. On top of that, my mother while suffering extremely from the dreadful disease, even went as far to upgrading her professional skills. My mum enrolled in law school, while teaching and while sick. To put that all in perspective, my mother went to teach elementary students, carried an oxygen tank herself, wore breathing medical devices and taught young children. After the teaching job for the day, she goes to her university, in order to finish her law degree. My mother always say "perseverance". Was my mother an amazing human?

That whole thought of my mother "survived it all", made me strong as a kid trying to survive and made it in the real world. I always had this "instrument of thought" that if my mum took all the odds without begging anyone, I could do this too!

Therefore, this Tahoe 200 mile, while I suffered the asthma, the endometriosis and patellar pain, the way of looking at it all, in prospective, in comparison to my mum, this Tahoe 200 may  just be a piece of cake... Imagine sick and "not giving up to live for the sake of children" compared to sick but just trying to finish a 200 mile foot race? --- My mother's life was my great mentor.

Mum as my "Instrument of Thought"
With my biological mother as my role model to stay strong, collected, pragmatic, perseverance, and the "Will" --- was how I run my life, made it all those years to be able to function "Independently". I moved from one country to another, from one continent to another, from one job to the next ===>>> just me, myself, without any help from anybody, legally, and morally. With that said, with my mother's memories, helped me and motivated me, that I was able to accomplish something somewhere and somehow.  If my mother survived all the hurdles in life with accomplishments, I would be too and that felt great knowing that I am now a strong and an independent woman.



What is Cystic Fibrosis?
The people who suffered from this disease called "Cystic Fibrosis" do not live long, let alone do some activities... However, I have read that some survived, live long enough, and they become great athletes. Read more info on this disease here:
https://en.wikipedia.org/wiki/Cystic_fibrosis


To The Finish Line
The sign 200 miles appeared and another runner who finished waited for me. It was so kind of him to be there. I felt relieved and I was so done that I can't wait to rest, sleep and see a doctor. I was not even sure if my parents would be present at the Finish Line, but I will finish the damn race whatever it takes.

Soon I saw the crowd with the Finish Line insight, not so distant from me. I plan to walk it, but a lady friend in the past, I remembered she told me to run all the way to the Finish Line, to feel that victory.

Alas, I finished and so proud of it. I was happy to see my parents who were always there.

I was glad that I can now finally moved on, moved on to my next gig, my next hustle whatever that would be.

When I say that, I meant moving on to my next adventure, that is, climbing 8000 metre peaks. However not sure when that climbing 8000 metre peak is ever going to happen. For all that I know my next of kin may not be on this earth anymore and I have to really mature and be financially responsible.

Thank you to all who have helped me complete and realize this endeavor. Tahoe 200 mile footrace was basically my 2014 life, nothing but just work and training, the whole nine months of intense training. I'm proud of every one, who finished the race and proud to all those who attempted, volunteered and helping the event, Tahoe 200 - you Rock on.

Endurance Sports and Women Issues

My writing of this blog brought me back memories. Living an expat life exposed one to the international scene and competition. It all started hanging around with my friend Kylie Sullivan, an Australian native who speaks several languages, along with her love of outdoors, fitness fanatic and international racing. As one of her good friend and a fan, she would tell me often to try endurance sports, that it is not that bad and hardly any difficulty I would encounter once I've gotten used to the lifestyle it brings.

Intro

From January 2010 to 2012, my weekend were spent exclusively enjoying the great California, which host the US best backcountry, the Eastern Sierra. If anyone have been to Tahoe's Desolation Wilderness, lots of hidden gems in this park but millions of Californians have not seen this real beauty.


My discovery of mountaineering was by accident. And my passion for ultra running was another ability I never thought I have. There is no doubt that the base miles and cardio were from my mountaineering stint. Its a broad sport ranging from alpine, rocks and free climb - all requiring to maximize a body's VO2.


Many runners and cyclist choose to believe and/or prejudice, that mountaineering has nothing to do with running or cycling. But at the same time, a lot of runners or cyclists, are actually seasoned mountaineer. For a mountaineer, it is everything but for a runner it is "nothing" (http://www.genufix.com/mountaineering.htm). For many mountaineers, running or cycling remains a key role to keep fit and maintain the cardio training regimen. Fellow mountaineers that I know, train for few months to over a year, to run a marathon, century or an ultra but there are only a handful of runners or cyclist, who can run a marathon/century or ultra in few months of running. Majority of runners started from mile 1 and progress to running the 26.2 distance which could take 12 to 18 months.


Both sports use aerobic training albeit mountaineering is a dangerous sport. In trail running, the athlete run and he/she get tired, athlete run slower. On a speed ascent, if mountaineer go over his/her limit, he/she fall and the result can be fatal. http://www.irunfar.com/2012/01/an-interview-with-speed-alpinist-ueli-steck.html


Few mountaineers I know who run with above average pace:

1) Samuel Novey ( Mt. Shasta expert) trained for three months trail running but achieved finish time of North Face Ultra Endurance 50KM in 6:36:15

2) Tom Heng (who died in Mt. Langley) runs 10 miles several days a week just to have fun

3) Ben Horne ( who died in Palcaraju West summit in the Cordillera Blanca, Peru after running WS) is a notable member from Pullharder.org. Horne ran three 100 mile endurance run events: Leadville, Wasatch and Western States. Ben Horne known as Zoom Loco in the climbing world, finished WS in 22:34:08.

So to speak, many of the strong mountaineers are also strong trail runners.


Running as a training tool is very valuable for preparation in scaling major peak for majority of mountaineers. It takes a positive mental attitude, strength and persistence to reach a summit. However, for many mountain guides see runners have lack of endurance (20 hour days), lack of strength (70+ pound loads), and impatience (during off days doing little or nothing, and with the often slow pace). I've seen this happen and happen again whenever I led a trip and have taken a runner but not all runners are the same.


I am writing this blog to explain to put into perspective what it takes to do long distance running and its benefits in scaling big mountains.  Nowadays there are new technology, equipment and gear to help a mountaineer/trail runner achieve that goal, travelling far, covering miles and miles of trail and power hiking mountain pass. With this new gizmoz, a new breed of sport is born - adventure running and racing.


I mentioned in my previous post that my passion for doing more extreme side of outdoors was re-energized after I was told that I was not allowed to join the TRT trip due to my lack of speed. I found out that I could actually run after scaling 14er Mt. Shasta, 3 times in a month, there was a huge effect on my cardio fitness. Needless to say, my first run 6 miles on 9 min pace and felt good but that I needed to go to work early that day.


I found that doing mountaineering and trail running at the same time can cut your training time. It took me less than 4 months to run 26.2 miles at 9ish pace. I was careful with the training I was doing. Although I live in the flatland, I ensure that my long runs cover hills with at least sustained vertical gain of over 2000 ft. I was also told that I must run solo 80% of the time and if I can help it - not to wear any music player while running. The approach that Im supposed to do is "minimalist". Another to do during my training is not to take any type of gels and to minimize interval workout. The idea was to get the body used to torture when muscles breakdown and I had to push it.


One would think that I would be serious to follow all the training ritual. I followed most but not the mileage plan specifically designed for me. Surprizingly, before the year was over, I run my first ultra in inclement weather (North Face 50K). It followed 50 mile endurance in less than 14 months. All that! - thanks to my mountaineering escapes.


With these races successfully executed, I can now say that I proved to myself that I can be an endurance athlete. Before I completed my first official marathon, I had issues with some women in the running community.  Women in the running group beckoned me as a "beginner". That was repeated by the same group of women in the cyclist group. The same group that tried to get in the way, tried their usual shenanigans, possibly to discourage me joining the local AR50 ultra. I do not know any other reason aside from what is called "envy".


One particular female who is also a trail runner emailed a special person in my life about my beginners' ability and she viewed me as "threatened and insecure" of her. She, many times described me to whomever she knows as, "that whatever I say is contrary to my ability". While I have nothing to say against her but to me she live in a virtual world of envy and discontent. I was the receiving end of the bitter and unbearable badmouthing by these pernicious women, particularly this woman and her cohorts.

At the AR50 race, I was glad to pass the envious runner. Indeed she is one crazy "crab". It must have been a slapped on her face that I passed her (not just by seconds, but miles) while she viewed herself as stronger runner than me.  At the Santa Barbara race, she DNFed without any injury before mile 50 while she attempted the DRTE 100, this time its confirmed who say something contrary to ones ability :) Let the runners be the judge!


Weeks before my first marathon, I read Chrissie Wellington's "A life without limits". Its a narrative of Chrissie's experience before she won her first Kona triathlon. In that book, Wellington narrate the jealousy by other athlete, particularly female athlete in Sutton's team, just as she started the bootcamp training in Thailand. I am too far to become Chrissie Wellington. I do not even have the time nor the will to enter the world podium. However, having slapped with athletic politics in my first year of training did not deter me to do my very best.


In few of my cycling training, I was with veteran male cyclists who happened to hear of the Asian "conundrum of athletic prowess". They jokingly told me that these ladies were particularly envious of me, probably because of the way I look.


While I see that as a compliment but I never desire to have that outcome, where male see that good looking athlete having the trouble fitting in with some women. That is ridiculous to say the least. We are not entitled to have thoughts or feelings to other people or to assume that someone is arrogant simply because she is "attractive".

Women who allow their uncensored envy do often say terrible things to completely innocent people and generally act in sociopathic way "to even score" as though the object of the behaviour has no feelings just because she is attractive. These types of women make wrongful accusations, invent stories, affairs, flirtations and ruin the peace in the community. These types of women, a subset of the general community, are deprived of agency and power, who uses the tools of gossips and badmouthing for the powerless to get. It breeds cattiness!


These women have literally have nothing else to do and their entire worth is based on appearance and breeding potential. And it is true that there are women, actual-grown-up women, who still regard other women through the lens of envy and jealousy. 

As day that pass-by on my training, I look for aspiring stories, that would motivate me to become a better me. However, as my weeks ended, it is the "woman-on-woman jealousy" as the worst motivator of all.


Building Endurance Through Peakbagging, the OGUL List and the Mountaineer's Bucket List

Before a person can become a mountaineer, one has to start from the bottom. Building one's endurance does not come easy. There's just no short-cut to the TOP!

I started building my cardio enhancement through walking 6 miles in 1:40 hrs. I set my mind that I have to finish that workout 2x during the week and walking more miles during the weekend. For few weeks I repeated such exercise without the help of any supplements. Its the way you get your body getting used to the mild torture.

Once my cardio level improved, the hill hiking was the next. That's when I started joining hiking clubs. But because I wanted more challenge, I joined more advanced level hikers. These are the kind of people who would give up their whole weekend just to see "The Great Outdoors".

However, I heard of the group who does nothing but just go up to the top of a mountain, not just to enjoy its sceneries, but to stop to eat lunch. Its crazy as it sound but its what the group does. The idea was sold and I just can't wait to eat lunch to the top.

I pre-qualified to join the Dave Wilmott's group  http://www.meetup.com/norcalpeakhikers/. He organizes and leads peakbagging for NorCal Peak Hikers Meetup. There is simply no shortcut to the top. Many runners and cyclist could not survive if one is not an advance level hiker. Its not because runners and cyclist do not have endurance but it has something to do with the mind. Not only the endurance requirement, but one has to be self-sufficient, knows the backcountry navigation and oriented with weather forecast. To sum up, before someone becomes a peakagger or mountaineer - one has to go through years of training and experience.

There is no other person who can do that I know in Northern California but Dave Wilmott. Younger generation like me calls him "Papa Dave". Dave brings with him over 30 years of backcountry peakbagging and skiing experience. I am one of the lucky person who often join the trip that I've received "free" lessons.

By joining NorCal Peak Hikers group, we typically crossed out the peaks we've made it to the peak. The list is quite long. There are 63 named peaks in the OGUL list. Every end of season we celebrate who completed the list. So far, there is only one person, a female who completed the list in 18 months. That's quite a feat for a full time worker. Myself has done about 38 peaks and I have 25 more to go. Most of these peaks are only accessible during summer.

The Peakbagging and OGUL List Adventure photo collection can be seen here:
https://picasaweb.google.com/112364082721983243207/OGULAdventure#



Tahoe-Ogul Peaks List

RankPeakElev-Ft Range (Level 5)Prom-Ft
1.Mount Patterson11,673Pine Nut-Sweetwater Ranges4153
2.Wheeler Peak11,663Pine Nut-Sweetwater Ranges343
3.South Sister11,360Pine Nut-Sweetwater Ranges760
4.Highland Peak10,936Carson-Iceberg Area2456
5.Freel Peak10,881Carson Range3146
6.Middle Sister10,854Pine Nut-Sweetwater Ranges854
7.Jobs Sister10,823Carson Range343
8.Silver Peak10,800Carson-Iceberg Area760
9.Mount Rose10,776Carson Range3630
10.Jobs Peak10,633Carson Range793
11.East Sister10,404Pine Nut-Sweetwater Ranges724
12.Round Top10,381Mokelumne Wilderness Area2541
13.Red Lake Peak10,063Mokelumne Wilderness Area1463
14.Stevens Peak10,059Mokelumne Wilderness Area499
15.Hawkins Peak10,024Mokelumne Wilderness Area2144
16.Raymond Peak10,014Mokelumne Wilderness Area1282
17.Pyramid Peak9983Desolation-Crystal Range2583
18.Mount Price9975Desolation-Crystal Range535
19.Dicks Peak9974Desolation-Crystal Range1534
20.Jacks Peak9856Desolation-Crystal Range376
21.Mount Tallac9735Desolation-Crystal Range695
22.Reynolds Peak9680Mokelumne Wilderness Area760
23.Lookout Peak9584Carson-Iceberg Area544
24.Waterhouse Peak9497Mokelumne Wilderness Area1417
25.Mount Siegel9451Pine Nut-Sweetwater Ranges3477
26.Markleeville Peak9415Mokelumne Wilderness Area1135
27.Wade Benchmark9367Carson Range287
28.The Nipple9342Mokelumne Wilderness Area702
29.Mokelumne Peak9334Mokelumne Wilderness Area1494
30.Red Peak9307Desolation-Crystal Range107
31.Ralston Peak9235Desolation-Crystal Range1075
32.Phipps Peak9234Desolation-Crystal Range434
33.Snow Valley Peak9214Carson Range1254
34.Rubicon Peak9183Desolation-Crystal Range263
35.Genoa Peak9150Carson Range1830
36.Mount Lola9148North Donner Pass Area2068
37.Castle Peak9103North Donner Pass Area1343
38.McConnell Peak9099Desolation-Crystal Range
39.Jeff Davis Peak9065Mokelumne Wilderness Area585
40.Basin Peak9017North Donner Pass Area337
41.Granite Chief9006Granite Chief-Northwest Tahoe Area1846
42.Needle Peak8971Granite Chief-Northwest Tahoe Area331
43.Desert Creek Peak8958Pine Nut-Sweetwater Ranges1660
44.Tinker Knob8949Granite Chief-Northwest Tahoe Area1029
45.Silver Peak8930Desolation-Crystal Range250
46.Lyon Peak8891Granite Chief-Northwest Tahoe Area251
47.Twin Peaks8878Granite Chief-Northwest Tahoe Area1318
48.Tells Peak8872Desolation-Crystal Range272
49.Ellis Peak8740Granite Chief-Northwest Tahoe Area1060
50.Anderson Peak8683Granite Chief-Northwest Tahoe Area163
51.Duane Bliss Peak8658Carson Range698
52.Sierra Buttes Lookout8590Central North Sierra1870
53.Mount Mildred8398Granite Chief-Northwest Tahoe Area318
54.English Mountain8373North Donner Pass Area1253
55.Adams Peak8197Diamond Mountains2197
56.Haskell Peak8107Central North Sierra1427
57.Black Buttes8028North Donner Pass Area708
58.Snow Mountain8014Granite Chief-Northwest Tahoe Area1334
59.Signal Peak7841North Donner Pass Area641
60.Mount Elwell7818Central North Sierra806
61.Old Man Mountain7789North Donner Pass Area789
62.Mount Fillmore7715Central North Sierra1675
63.Devils Peak7704Granite Chief-Northwest Tahoe Area504


Aside from the OGULs collection, a peakbagger also dream of making it to the 13er and 14er. Its a technical term which simply means mountains above 13000ft and 14000ft.

Typical 13er/14er weekend https://picasaweb.google.com/112364082721983243207/Agassiz13er#

Posers at the top :





A very advance peakbagger does not mean he/she is an advance mountaineer. Every mountain has its own terrain features and routes to the top. Some peaks are just a walk-up and runnable like White Mountain and Mt. Whitney but some peaks need technical expertise to get to the top such as the Palisades big 5.

The cirque’s crest lies in Kings Canyon National Park and is crowned by five 14ers (Mt. Sill, North Palisade, Polemonium, Thunderbolt and Starlight), comprising a third of all the 14ers in the state of California. None of the 14ers in the cirque are easy to climb either, requiring at a minimum class 4 rock climbing moves over vast exposure.


the Palisade glacial cirque- Mt. Sill (14,159 ft.) at left, North Palisade (14,242 ft.) right of center, and Thunderbolt (14,003 ft.) at far right

Sill is the easiest of these at class 4, with the remaining four summits- Polemonium, North Palisade, Starlight and Thunderbolt peaks requiring class 5 technical moves. Thunderbolt is the northern-most 14er in this great spectrum of wonderment, as well as being the northern-most 14er in the Sierra. It also contains the hardest standard moves of any California 14er, a few 5.9 mantel moves to attain its uppermost summit block. It is by no means the hardest 14er to climb in terms of physical effort- I would put that distinction on Mt. Williamson, but the pure technicality of Thunderbolt’s sheer granite summit makes this peak one of my favorite 14ers.

 For the really hard core mountaineers, one has to go far as the Pacific North America just to their training, in Mt. Rainier, to make to the base of Denali (Mt. McKinley), North America Hemisphere's highest peak.

Im not quite there yet, in fact, I have to hone my technical and navigation skills. As I've stated in the beginning of this blog, with mountaineering, there is just NO short-cut to the top.

These are my 100 mountains in California bucket list  http://www.blogger.com/blogger.g?blogID=6263728399460216321#editor/target=post;postID=5379173511557500480